The Coaches Next Door

Episode 84 LIVE : Why the first step is, normally, the most difficult one?

Ligia Koijen Ramos

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In this podcast Ligia Koijen Ramos explores questions neurological and systemic  reasons why people tend to give up even before starting the first movement for change. 

Ligia explores questions like: 
Survival Instinct, Neural Sensitivity to Novelty, Cognitive Efficiency and how coaches and each person can create resources to pass this challenges.

Your results will change if you understand what is happening. 
 

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Live with Intention. Keep What Works. Recycle the Lessons. Give Up the Rest.