The Coaches Next Door
The Coach is Next Door a podcast for restless minds and curious souls.
Ever wondered what truly drives human potential? The Coach is Next Door is where deep conversations meet real-life breakthroughs. Hosted by Ligia Koijen Ramos, a philosopher that does coaching, mentoring.
This podcast brings you thought-provoking discussions on personal development, leadership, mindset shifts, and emotional intelligence.
From neuroscience to NLP, from philosophy to business, we uncover the tools that can help you live with intention, keep what works, recycle the lessons, and give up what no longer serves you.
Expect powerful stories, practical coaching tools, and insights that challenge the way you think, work, and connect. Whether you're a leader, coach, entrepreneur, or simply someone on a journey of self-discovery, this podcast is your next step toward clarity, confidence, and impact.
đź”— Connect with me & dive deeper into transformation:
đź“Ś Instagram: @ligiakoijenramos
đź“Ś LinkedIn: @ligiakojjenramos
đź“Ś Website: www.in2motivation.com
đź“Ś YouTube: @ligiakoijenramos
đź“Ś Spotify / Apple Podcasts: @thecoachesnextdoor
🎧 New episodes every FRIDAY! Tune in, transform, and take action.
👉 Subscribe now and step into your next breakthrough!
Episodes
97 episodes
Why People Change, and Why Some Never Do
A look at resistance, growth, and the quiet power of self-awareness.Episode Description:Why do some people transform—and others stay exactly the same?In this powerful episode, Alicia blends neuroscience, NLP, and ...
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28:54
Episode 97 LIVE - The Hidden Pressure to Stay Small.
What does it truly mean to be an adult? In this episode, we dive into the paradox of maturity in a society that resists growth. Through the lens of NLP, neuroscience, and embodiment, we explore how to develop true emotional and cognitive maturi...
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41:37
Episode 96 LIVE - How to Say What Hurts (Without Hurting Others)
We all experience emotions that cut deep, humiliation, shame, guilt, disappointment, resentment, grief, rejection, but many of us struggle to express them without either shutting down or lashing out. In this episode, we explore what these emoti...
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45:32
Episode 95 LIVE - How to Know When to Decide
When is the right time to make a big decision? Should you trust your intuition, wait for the perfect moment, or take action now? In this episode, philosopher, neuroscience enthusiast, and leadership mentor Ligia Koijen Ramos uncovers the scienc...
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39:50
Episode 94 - Inside the Mind: A Week with a Philosopher and a Coach
Ever wondered how deep thinking and daily reflection shape the way we see the world? In this episode, we take you inside the minds of a philosopher and a coach as they navigate a full week of thoughts, dilemmas, and insights. From questioning a...
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26:37
Episode 93 LIVE - The Real Secret to Thriving Relationships
Elevate & Thrive in Your RelationshipsIn this episode of Elevate & Thrive, Ligia together with Joelle explores how Neuro-Linguistic Programming (NLP) and Astrology can revolutionised the way you connect with others....
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1:03:18
Episode 92 LIVE - Authenticity in Motion: Stop Waiting, Start Being
🎙️ The Coach Is Next Door – Authenticity in Motion: Stop Waiting, Start BeingAuthenticity isn’t something you find. It’s something you allow—right now, in every single moment. No more waiting for the perfect time, no more chasing an ide...
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39:59
Episode 91 LIVE - From Chaos to Clarity: Mastering Emotional Resilience
From Chaos to Clarity: Mastering Emotional Resilience in Uncertain TimesFeeling stressed, anxious, or overwhelmed by uncertainty? You’re not alone. In this episode of The Coach Is Next Door, we’ll show you how to build emotional resi...
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1:17
Episode 90 LIVE - Overcoming Drama
Tired of getting caught in drama? In this episode, Ligia Koijen Ramos break down why drama is addictive, how your brain gets trapped, and—most importantly—how to escape it using NLP and neuroscience-backed strategies....
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41:59
Resource - Connecting with my Intention
This is a short meditation to help you connecting with your personal intention.
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7:30
Episode 89 LIVE - The Power of Alignment and the Search for Congruency
Welcome to another episode of The Coach is Next Door! Today, we're diving into a fundamental topic that shapes our personal and professional lives: alignment and congruency. Why do we seek them? How do they influence our decisions, emotions, an...
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42:05
Episode 88 LIVE - The Language Blueprint: Rewiring Your Brain, One Word at a Time
Join Ligia Koijen Ramos on Coaches Next Door as she unpacks the incredible impact of language on your brain and behavior. Learn how simple shifts in the words you use can reshape your thoughts, emotions, and outcomes, helping you create a more ...
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40:30
Resource: Guided meditation Amplify JOY
Take a few moments for yourself with this short guided meditation designed to amplify your internal joy. This practice will gently guide you to reconnect with the natural reservoir of happiness within, helping you to feel lighter, more peaceful...
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10:38
Episode 87 LIVE : Design Your Life - Unlock the Blueprint for Personal and Professional Growth
Is this episode Ligia Koijen delivers a frame work for a self- session to design the new year of 2025. You can dive in a number of exercises and start designing the life that you want and will serve your highest intentions.
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36:22
Episode 86 LIVE - Transforming Your Triggers into Tools for Change
In this episode of The Coach Is Next Door, we explore the fascinating world of triggers—those moments that ignite our strongest reactions—and how they can become powerful tools for transformation.Join Ligia Koijen Ramos &...
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44:26
Episode 85 LIVE: Do You Need a Coach? Your Brain and Life May Say Yes!
Are you feeling stuck, unfulfilled, or unsure of your next steps? In this episode, we explore how to recognize when you need a coach, blending insights from NLP, philosophy, and neuroscience. Discover how coaching rewires your brain, aligns you...
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44:51
Episode 84 LIVE : Why the first step is, normally, the most difficult one?
In this podcast Ligia Koijen Ramos explores questions neurological and systemic reasons why people tend to give up even before starting the first movement for change. Ligia explores questions like: Survival Instinct,...
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42:41
Episode 83 - Discovering how writing well can change your life with Martim Mariano
In this episode, Ligia Koijen Ramos interviews Martim Mariano, a professional writer renowned for helping individuals and companies craft engaging and unique texts.Martim Mariano's exceptional talent led to the publication of his book by sp...
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1:07:59
Episode 82 LIVE - Why We All Hate Coaching (Every Now and Then)
In this episode of Coaches Next Door, we tackle the moments when coaching feels challenging, frustrating, or even unwelcome. We explore why both coaches and clients may experience resistance or fatigue in the coaching process. Join us as we she...
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28:54
Episode 81 LIVE - Natural change and how to navigate it
In this episode of Coaches Next Door, we explore the concept of natural change and how deal it with resilience and insight. Join Ligia for practical advice and a thoughtful conversation on making change a more seamless part of your journey.&nbs...
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33:09
Episode 80 LIVE - Coaching Beyond the Coach: Tools for Everyone
Ligia will focus on practical applications of coaching skills and mindsets that anyone can integrate into their day-to-day interactions, on this Coaches Next Door podcast episode.Subscribe and get your weekly upgrade.
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35:47
Episode 79 LIVE: How to Create safe places to facilitate transformation
Ligia will talk about key elements that help clients feel secure, open, and empowered to navigate their personal growth journeys, on this Coaches Next Door podcast episode.
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43:05
Episode 78 Live: Bridging Ancient Wisdom with Modern Life with Maya Abou Chedid
Ligia and Maya Abou Chedid - Medicine woman behind the MUSE podcast- will have this enlightening conversation on Bridging Ancient Wisdom with Modern Life: True Knowledge Meets Human Experience. A very open episode in how to tape in...
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58:01
Episode 76 LIVE: Coaching Love and Conflict: Unlocking Deeper Connections Through Humanity
In this episode of The Coach Is Next Door, we sit down with Joelle Rabbaa to explore the external triggers that affect our relationships. While much of our emotional response comes from within, the world around us—our environment, ener...
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52:29
Episode 74 - Intimacy & Integrity: Redefining Modern Relationships With Arthur Pop
In this episode, we dive into the journey of Arthur Pop, a personal development coach who transformed his own experiences into a mission to help couples and individuals build deeper connections. Arthur shares how intimacy and integrity can coex...
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55:02